This is a home based workout guide designed to help you drop fat and tone. This 4 week guide includes some of my favorite HIIT workouts and can be done with absolutely no equipment.
 
No equipment needed
Demo videos (modified excercises included)
Nutritional tips
Sample meal plan
Grocery list
 
After your purchase you will immediately receive the link to your PDF. Please download to your device. Link will eventuallly expire.